Skip to main content
smoothfm live Play
Now playing...
Open player window
Download smoothfm iPhone App
Download smoothfm iPhone App
Advertisement
Advertisement
Advertisement
smoothfm
  • smoothfm 91.5
  • smoothfm 95.3
  • smoothfm Adelaide
  • smoothfm Brisbane
  • smoothfm Perth
ShareEmailEmail
Email this page
You can enter multiple addresses separated with commas.
FacebookTwitter
  • Home
  • Shows
    • Bogart Torelli
    • Ty Frost
    • Simon Diaz
    • Byron Webb
    • Ed Sheeran
    • Michael Bublé
    • Ronan Keating
    • Richard Wilkins
    • David Campbell
    • Cameron Daddo
    • Cathy Dinn
  • smiles
    • smooth smiles pictures
    • smooth smiles videos
    • submit your smile
  • Music
    • smooth music
    • smooth concerts
    • rate the music
    • request a favourite
  • Lifestyle
    • smooth food
    • smooth fitness
    • smooth style
    • smooth health
    • smooth mums
    • smooth travel
    • smooth events
  • Win
  • Connect
    • facebook
    • twitter
    • advertise
    • contact us
  • Register
  • Sign in
Advertisement
Advertisement

Roast Veggie Salad

All this month we’ll be featuring mouth watering recipes from Hellofresh.com.au. Check out their website for details on how to get this and other delicious recipes and fresh food delivered to your home!

Serves 4.

For the Salad:

300g sweet potato (roughly chopped)
4 beetroot (roughly chopped)
200g pumpkin (roughly chopped)
4 tbs olive oil (to coat the vegetable)
1 red onion (thinly sliced)
2 tbs parsley (roughly chopped)
100g greek feta (crumbled)
300g spinach (rinsed)

For the dressing:
60mL olive oil (for the dressing)
1/2 tbs lemon juice
1/2 tbs wholegrain mustard

 

1.Preheat the oven to 200°C.Roughly chop your sweet potato, beetroot and pumpkin into 1-2cm cubes (the smaller you make them the faster they‘ll cook!). Toss the veggies with the oil and season with sea salt and freshly cracked pepper. Roast for 20-25 minutes turning every now and again. Remove from the oven when cooked and allow to cool slightly.

2. Meanwhile, for the dressing, combine the olive oil, lemon juice and mustard and set aside. Finely slice the onion and parsley, and crumble the feta.

3. Once the roast vegetables have cooled slightly, transfer to a large serving dish and gently toss through the spinach leaves and onion and drizzle with the mustard dressing. Crumble the feta over the salad and sprinkle with roughly chopped parsley and you‘re ready to go!

More on ...

Recipes
Hello Fresh
Seasonal
Meatless Monday

Comments

Advertisement

Prawn Saganaki

Prawn Saganaki

Pumpkin & couscous salad

Pumpkin & couscous salad

Beef & eggplant bolognese

Beef & eggplant bolognese

Falafel pita pocket

Falafel pita pocket

Prawn Saganaki

Article
Prawn Saganaki

Pumpkin & couscous salad

Article
Pumpkin & couscous salad

Beef & eggplant bolognese

Article
Beef & eggplant bolognese

Falafel pita pocket

Article
Falafel pita pocket

Mushroom risotto

Article
Mushroom risotto

Chicken waldorf salad

Article
Chicken waldorf salad

Pages

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • …
  • next ›
  • last »

Live on Smooth

  • 95.3
    Ty Frost
  • 91.5
    Ty Frost

Latest features

  • smooth artist: Ronan
  • Amsterdam
  • Greek lamb burgers
  • smooth artist: Dixie Chicks
  • "Are you a plumber?"

Competitions

  • Win: Nude by Nature
  • Win: Rod Stewart’s album
  • Win: Bryan Adams CD
  • Help build our countdown
  • Win: Hopscotch DVD pack!

Events

  • Winter for families at MCA
  • MCA ARTBAR
  • Vivid Sydney
  • smoothfm is shouting you a coffee at The Rocks Markets!
  • smoothfm samples The Rocks!
Advertisement

© Copyright 2013 dmgRadio Australia

  • Advertise
  • Competition T's & C's
  • Complaints
  • Contact
  • Privacy
  • Terms
  • Call studio: 13 59 50